Tim Sillitoe 6x1000m/2:00r row
6,000m
Meters
23:25.3
Time
1:57.1
Pace
406
Calories
159
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 35:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 114 |
August 05, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 30 | 159 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 151 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 158 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | 159 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | 160 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 161 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | 169 |
| r111m |
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Workout Graph
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