Tim Sillitoe 4000m row
4,000m
Meters
18:43.3
Time
2:20.4
Pace
227
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 115 |
August 05, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 4,000m | 2:20.4 | 126 | 735 | 24 | 117 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 25 | 115 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 25 | 116 |
| 3:45.4 | 2,400m | 2:20.8 | 125 | 730 | 24 | 118 |
| 3:43.4 | 3,200m | 2:19.6 | 129 | 742 | 24 | 120 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 23 | 116 |
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Workout Graph
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