Tim Sillitoe 12x500m/2:00r row
6,000m
Meters
22:31.0
Time
1:52.5
Pace
423
Calories
160
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 46:31.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 115 |
August 11, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 6,000m | 1:52.5 | 245 | 1144 | 31 | 160 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 152 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 161 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 161 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 163 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 163 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 161 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 163 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 163 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 169 |
| r234m |
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Workout Graph
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