Tim Sillitoe 4000m row
4,000m
Meters
19:04.1
Time
2:23.0
Pace
224
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 115 |
August 11, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 112 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 22 | 113 |
| 3:47.7 | 1,600m | 2:22.3 | 121 | 717 | 22 | 112 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 22 | 111 |
| 3:48.8 | 3,200m | 2:23.0 | 120 | 711 | 22 | 114 |
| 3:55.2 | 4,000m | 2:27.0 | 110 | 679 | 22 | 112 |
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Workout Graph
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