Tim Sillitoe 5:00 row
761m
Meters
5:00.0
Time
3:17.1
Pace
37
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 115 |
August 24, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 31 | 96 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 50 | 86 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 30 | 86 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 31 | 98 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 102 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 109 |
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Workout Graph
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