Tim Sillitoe 5:00 row
856m
Meters
5:00.0
Time
2:55.2
Pace
42
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 115 |
August 25, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 32 | 100 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 55 | 85 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 33 | 93 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 104 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 106 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 112 |
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Workout Graph
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