Tim Sillitoe 12x500m/2:00r row
6,000m
Meters
23:55.6
Time
1:59.6
Pace
394
Calories
148
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 47:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 116 |
August 29, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000m | 1:59.6 | 204 | 1003 | 27 | 148 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 137 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 139 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 140 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 143 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 147 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 148 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 147 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 152 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 159 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 156 |
| r220m |
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Workout Graph
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