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Tim Sillitoe 12x500m/2:00r row

6,000

Meters

23:55.6

Time

1:59.6

Pace

394

Calories

148

Heart Rate

Rest Distance220
Rest Time24:00.0
Overall Distance6,220
Overall Time47:55.6
Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count662
Drag Factor116

August 29, 2021 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:55.6 6,000 1:59.6 204 1003 27 148
2:04.5 500 2:04.5 181 924 27 137
2:03.2 500 2:03.2 187 944 26 139
2:03.2 500 2:03.2 187 944 27 140
2:02.0 500 2:02.0 193 963 27 143
1:58.9 500 1:58.9 208 1016 27 147
2:01.1 500 2:01.1 197 978 26 148
2:02.0 500 2:02.0 193 963 25 147
1:58.4 500 1:58.4 211 1025 27 152
1:57.5 500 1:57.5 216 1042 29 152
1:54.4 500 1:54.4 234 1104 30 156
1:54.9 500 1:54.9 231 1094 31 159
1:55.3 500 1:55.3 228 1085 30 156
r220

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