Tim Sillitoe 4000m row
4,000m
Meters
18:22.1
Time
2:17.7
Pace
231
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 116 |
August 29, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 22 | 120 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 24 | 119 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 22 | 119 |
| 3:41.4 | 2,400m | 2:18.3 | 132 | 754 | 22 | 121 |
| 3:41.5 | 3,200m | 2:18.4 | 132 | 754 | 22 | 121 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 21 | 120 |
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Workout Graph
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