Tim Sillitoe 10x500m/2:00r row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
353
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 38:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 116 |
September 03, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 27 | 159 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 149 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 156 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 159 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 162 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 154 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 161 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 163 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 168 |
| r184m |
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Workout Graph
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