Tim Sillitoe 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 116 |
September 03, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 19 | 121 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 115 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 19 | 126 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 19 | 118 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 19 | 123 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 19 | 123 |
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Workout Graph
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