Tim Sillitoe 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
282
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 114 |
September 10, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 19 | 116 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 112 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | 118 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 19 | 117 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 21 | 122 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.