Tim Sillitoe 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
283
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 114 |
September 09, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 19 | 120 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 123 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 20 | 122 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 19 | 115 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 19 | 119 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 19 | 121 |
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Workout Graph
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