Tim Sillitoe 10x500m/1:30r row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
343
Calories
159
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 34:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 115 |
September 07, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 151 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 159 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 165 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 160 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 152 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 162 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 163 |
| r177m |
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Workout Graph
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