Tim Sillitoe 5000m row
5,000m
Meters
24:20.4
Time
2:26.0
Pace
277
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 115 |
September 07, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,000m | 2:26.0 | 112 | 686 | 18 | 113 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 112 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 18 | 110 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 18 | 112 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 18 | 116 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 18 | 117 |
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Workout Graph
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