Tim Sillitoe 11x1000m/1:30r row
11,000m
Meters
47:13.9
Time
2:08.8
Pace
679
Calories
145
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,204m |
| Overall Time | 1:03:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 114 |
September 15, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.9 | 11,000m | 2:08.8 | 164 | 863 | 23 | 145 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | 118 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 131 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 139 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 149 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 166 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | 163 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 151 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 151 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 142 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | 131 |
| r204m |
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Workout Graph
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