Tim Sillitoe 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 116 |
October 09, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 125 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 123 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 123 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 | 124 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 127 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 23 | 131 |
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Workout Graph
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