Tim Sillitoe 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
291
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
November 22, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 21 | 123 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 121 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 21 | 123 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 124 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 22 | 124 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 | 127 |
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Workout Graph
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