Tim Sillitoe 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 07, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 19 | 117 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 114 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 | 119 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 120 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 | 114 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 | 119 |
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Workout Graph
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