Tim Sillitoe 10000m row
10,000m
Meters
44:58.7
Time
2:14.9
Pace
587
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 121 |
December 18, 2021 08:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,000m | 2:14.9 | 142 | 790 | 20 | 127 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 117 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 120 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 124 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 | 126 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 | 128 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 21 | 132 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 21 | 131 |
| 4:31.4 | 8,000m | 2:15.7 | 140 | 782 | 20 | 132 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 21 | 131 |
| 4:26.7 | 10,000m | 2:13.3 | 148 | 807 | 21 | 135 |
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Workout Graph
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