Tim Sillitoe 10000m row
10,000
Meters
44:26.4
Time
2:13.3
Pace
593
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 121 |
December 20, 2021 08:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 808 | 593 | 21 | 127 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 21 | 121 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 23 | 128 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 22 | 130 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 22 | 122 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 | 127 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 59 | 22 | 129 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 809 | 59 | 21 | 130 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 59 | 22 | 131 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 59 | 21 | 126 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 59 | 22 | 131 |
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Workout Graph
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