Tim Sillitoe 10000m row
10,000m
Meters
44:51.1
Time
2:14.5
Pace
591
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 121 |
December 21, 2021 08:36:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000m | 2:14.5 | 144 | 794 | 21 | 125 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 113 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 22 | 120 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 124 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 127 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 21 | 130 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 21 | 126 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 21 | 129 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 21 | 131 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 20 | 125 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 21 | 129 |
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Workout Graph
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