Tim Sillitoe 10000m BikeErg
10,000m
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 1687 |
| Power/kg | 1.78 |
| Drag Factor | 70 |
December 28, 2021 08:06:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.9 | 10,000m | 2:10.6 | 157 | 839 | 77 | 123 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 72 | 107 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 74 | 109 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 76 | 112 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 77 | 118 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 76 | 120 |
| 2:12.1 | 6,000m | 2:12.1 | 152 | 822 | 77 | 123 |
| 2:07.5 | 7,000m | 2:07.5 | 169 | 881 | 79 | 129 |
| 2:06.7 | 8,000m | 2:06.7 | 172 | 892 | 80 | 133 |
| 2:09.0 | 9,000m | 2:09.0 | 163 | 861 | 79 | 134 |
| 1:56.8 | 10,000m | 1:56.8 | 220 | 1055 | 87 | 152 |
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Workout Graph
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