Tim Sillitoe 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 111 |
January 02, 2022 08:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 20 | 119 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 19 | 111 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 21 | 114 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 21 | 119 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | 126 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 22 | 126 |
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Workout Graph
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