Tim Sillitoe 5000m row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 112 |
January 03, 2022 08:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 19 | 110 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 112 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | 98 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 20 | 114 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 20 | 115 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 20 | 115 |
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Workout Graph
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