Tim Sillitoe 5000m row
5,000m
Meters
24:11.7
Time
2:25.1
Pace
276
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 111 |
January 04, 2022 08:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 19 | 115 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 19 | 108 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 113 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 20 | 120 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 20 | 115 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 21 | 121 |
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Workout Graph
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