Tim Sillitoe 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
279
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 113 |
January 08, 2022 08:38:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 19 | 112 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 19 | 106 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 20 | 110 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 20 | 112 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 20 | 117 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 21 | 119 |
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Workout Graph
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