Tim Sillitoe 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 10, 2022 08:22:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 19 | 124 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 116 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 21 | 121 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 129 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 19 | 129 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.