Tim Sillitoe 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 115 |
January 11, 2022 08:22:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 20 | 128 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 118 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 20 | 125 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 20 | 129 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 21 | 129 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 22 | 140 |
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