Tim Sillitoe 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
292
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
January 13, 2022 08:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 20 | 129 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 118 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 20 | 124 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 21 | 133 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 | 135 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 21 | 138 |
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Workout Graph
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