Tim Sillitoe 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
288
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 117 |
January 14, 2022 08:55:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 20 | 133 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 129 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 | 131 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 | 134 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 138 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 20 | 135 |
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Workout Graph
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