Tim Sillitoe 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 114 |
January 15, 2022 08:31:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 21 | 124 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | 118 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 21 | 123 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 21 | 125 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 21 | 128 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 21 | 131 |
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Workout Graph
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