Tim Sillitoe 7000m row
7,000m
Meters
31:41.9
Time
2:15.8
Pace
409
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 115 |
January 24, 2022 08:21:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 7,000m | 2:15.8 | 140 | 780 | 21 | 139 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 124 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 | 135 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 140 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 21 | 144 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 147 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 21 | 145 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 22 | 143 |
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Workout Graph
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