Tim Sillitoe 7000m row
7,000m
Meters
31:43.3
Time
2:15.9
Pace
410
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 115 |
January 26, 2022 08:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 7,000m | 2:15.9 | 139 | 779 | 21 | 142 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | 126 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 21 | 132 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 143 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 | 142 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 | 149 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 21 | 154 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 21 | 152 |
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Workout Graph
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