Tim Sillitoe 7000m row
7,000m
Meters
31:53.0
Time
2:16.6
Pace
407
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 113 |
January 27, 2022 08:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 7,000m | 2:16.6 | 137 | 772 | 20 | 136 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 125 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 132 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 21 | 135 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 | 140 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 141 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 21 | 140 |
| 4:37.5 | 7,000m | 2:18.7 | 131 | 750 | 21 | 145 |
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Workout Graph
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