Tim Sillitoe 10000m row
10,000m
Meters
46:57.6
Time
2:20.8
Pace
566
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 113 |
January 29, 2022 08:43:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000m | 2:20.8 | 125 | 730 | 20 | 126 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | 119 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 | 120 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 20 | 124 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 20 | 129 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 21 | 128 |
| 4:44.0 | 6,000m | 2:22.0 | 122 | 720 | 21 | 127 |
| 4:43.3 | 7,000m | 2:21.6 | 123 | 723 | 21 | 128 |
| 4:44.6 | 8,000m | 2:22.3 | 121 | 718 | 21 | 125 |
| 4:45.2 | 9,000m | 2:22.6 | 121 | 715 | 21 | 129 |
| 4:34.6 | 10,000m | 2:17.3 | 135 | 765 | 22 | 135 |
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Workout Graph
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