Tim Sillitoe 7000m row
7,000m
Meters
31:41.9
Time
2:15.8
Pace
409
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 113 |
January 31, 2022 08:35:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 7,000m | 2:15.8 | 140 | 780 | 22 | 135 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 126 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 128 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 136 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 | 137 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 141 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 22 | 141 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 23 | 141 |
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Workout Graph
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