Tim Sillitoe 7000m row
7,000m
Meters
33:19.6
Time
2:22.8
Pace
393
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 113 |
February 01, 2022 08:20:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.6 | 7,000m | 2:22.8 | 120 | 713 | 21 | 121 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | 108 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 21 | 115 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 21 | 125 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 21 | 115 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 21 | 141 |
| 4:43.8 | 6,000m | 2:21.9 | 122 | 721 | 21 | 126 |
| 4:47.7 | 7,000m | 2:23.8 | 118 | 704 | 22 | 123 |
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Workout Graph
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