Tim Sillitoe 7000m row
7,000m
Meters
32:14.7
Time
2:18.1
Pace
403
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 113 |
February 02, 2022 08:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.7 | 7,000m | 2:18.1 | 133 | 756 | 20 | 131 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 123 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 131 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 | 131 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 | 133 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 20 | 130 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 20 | 133 |
| 4:36.3 | 7,000m | 2:18.1 | 133 | 756 | 21 | 137 |
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Workout Graph
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