Tim Sillitoe 5000m BikeErg
5,000m
Meters
13:09.9
Time
2:37.9
Pace
129
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 63 |
| Revolution Count | 837 |
| Power/kg | 1.01 |
July 22, 2022 08:13:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:09.9 | 5,000m | 2:37.9 | 89 | 605 | 63 |
| 1:27.5 | 500m | 2:55.0 | 65 | 524 | 58 |
| 1:20.6 | 1,000m | 2:41.2 | 84 | 587 | 63 |
| 1:21.8 | 1,500m | 2:43.6 | 80 | 575 | 61 |
| 1:20.0 | 2,000m | 2:40.0 | 85 | 594 | 63 |
| 1:19.7 | 2,500m | 2:39.4 | 86 | 597 | 63 |
| 1:18.8 | 3,000m | 2:37.6 | 89 | 607 | 64 |
| 1:17.1 | 3,500m | 2:34.2 | 95 | 628 | 65 |
| 1:15.9 | 4,000m | 2:31.8 | 100 | 644 | 66 |
| 1:13.2 | 4,500m | 2:26.4 | 112 | 683 | 69 |
| 1:15.3 | 5,000m | 2:30.6 | 102 | 652 | 67 |
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Workout Graph
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