Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:52.5
Time
2:22.5
Pace
138
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 69 |
| Revolution Count | 829 |
| Power/kg | 1.38 |
| Drag Factor | 74 |
April 07, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:52.5 | 5,000m | 2:22.5 | 121 | 716 | 69 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 61 |
| 1:14.6 | 1,000m | 2:29.2 | 105 | 662 | 67 |
| 1:11.1 | 1,500m | 2:22.2 | 122 | 718 | 70 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 71 |
| 1:10.3 | 2,500m | 2:20.6 | 126 | 733 | 71 |
| 1:08.8 | 3,000m | 2:17.6 | 134 | 762 | 72 |
| 1:08.8 | 3,500m | 2:17.6 | 134 | 762 | 72 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 72 |
| 1:08.9 | 4,500m | 2:17.8 | 134 | 760 | 72 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 72 |
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Workout Graph
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