Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:47.2
Time
2:21.4
Pace
137
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 70 |
| Revolution Count | 827 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
April 10, 2023 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:47.2 | 5,000m | 2:21.4 | 124 | 725 | 70 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 59 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 67 |
| 1:11.2 | 1,500m | 2:22.4 | 121 | 717 | 70 |
| 1:10.3 | 2,000m | 2:20.6 | 126 | 733 | 71 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 72 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 74 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 73 |
| 1:07.9 | 4,000m | 2:15.8 | 140 | 780 | 73 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 73 |
| 1:06.8 | 5,000m | 2:13.6 | 147 | 805 | 75 |
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Workout Graph
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