Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:36.7
Time
2:19.3
Pace
139
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 71 |
| Revolution Count | 826 |
| Power/kg | 1.47 |
| Drag Factor | 75 |
April 17, 2023 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:36.7 | 5,000m | 2:19.3 | 129 | 745 | 71 |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 65 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 70 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 69 |
| 1:10.0 | 2,000m | 2:20.0 | 128 | 738 | 71 |
| 1:08.7 | 2,500m | 2:17.4 | 135 | 764 | 72 |
| 1:08.5 | 3,000m | 2:17.0 | 136 | 768 | 72 |
| 1:08.9 | 3,500m | 2:17.8 | 134 | 760 | 72 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 73 |
| 1:08.0 | 4,500m | 2:16.0 | 139 | 778 | 73 |
| 1:06.8 | 5,000m | 2:13.6 | 147 | 805 | 75 |
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Workout Graph
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