Tim Sillitoe 5000m BikeErg
5,000
Meters
13:12.1
Time
2:38.4
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 62 |
| Revolution Count | 824 |
| Power/kg | 1 |
| Drag Factor | 75 |
April 19, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:12.1 | 5,000 | 2:38.4 | 88 | 602 | 130 | 62 |
| 1:30.4 | 500 | 3:00.8 | 59 | 503 | 12 | 54 |
| 1:32.2 | 1,000 | 3:04.4 | 56 | 492 | 12 | 54 |
| 1:39.3 | 1,500 | 3:18.6 | 45 | 453 | 12 | 50 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 13 | 67 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 668 | 13 | 67 |
| 1:12.8 | 3,000 | 2:25.6 | 113 | 690 | 13 | 68 |
| 1:11.7 | 3,500 | 2:23.4 | 119 | 708 | 14 | 69 |
| 1:12.2 | 4,000 | 2:24.4 | 116 | 700 | 14 | 68 |
| 1:12.6 | 4,500 | 2:25.2 | 114 | 693 | 13 | 69 |
| 1:12.0 | 5,000 | 2:24.0 | 117 | 703 | 14 | 68 |
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Workout Graph
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