Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:55.2
Time
2:23.0
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Revolution Count | 822 |
| Power/kg | 1.36 |
| Drag Factor | 76 |
April 27, 2023 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:55.2 | 5,000m | 2:23.0 | 120 | 711 | 69 |
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 64 |
| 1:13.9 | 1,000m | 2:27.8 | 108 | 673 | 67 |
| 1:12.3 | 1,500m | 2:24.6 | 116 | 698 | 69 |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 69 |
| 1:11.3 | 2,500m | 2:22.6 | 121 | 715 | 69 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 71 |
| 1:10.0 | 3,500m | 2:20.0 | 128 | 738 | 70 |
| 1:09.6 | 4,000m | 2:19.2 | 130 | 746 | 71 |
| 1:10.2 | 4,500m | 2:20.4 | 126 | 735 | 71 |
| 1:10.0 | 5,000m | 2:20.0 | 128 | 738 | 70 |
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Workout Graph
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