Tim Sillitoe 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 114 |
August 12, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 20 | 141 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 126 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 135 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 20 | 140 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 147 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 20 | 158 |
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Workout Graph
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