Tim Sillitoe 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
August 14, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 20 | 133 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | 125 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 20 | 130 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 | 135 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 136 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 20 | 143 |
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Workout Graph
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