Tim Sillitoe 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 113 |
August 26, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 23 | 145 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 127 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 140 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 148 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 152 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 161 |
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Workout Graph
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