Tim Sillitoe 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
296
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 115 |
August 28, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 23 | 129 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 124 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 131 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 129 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 | 129 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.