Tim Sillitoe 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 115 |
September 05, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 22 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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