Tim Sillitoe 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
288
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 116 |
September 09, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 21 | 126 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 114 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 22 | 125 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 22 | 126 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 | 132 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 23 | 135 |
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Workout Graph
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